HEAL

We have the ability as humans to be in control of our own health and influence our autonomic nervous system for self healing. Unfortunately we have been conditioned to believe that the medical profession are the authorities on our health and if we have a problem, they have the solution. Doctors are valuable in our society however there are areas where they don’t have the solution. In some cases the side effects of prescribed drugs are almost as bad as the disease!
Various conditions people suffer from can originate from poor lifestyle or from past emotional traumas and when addressed holistically many can be reversed.
However this does require a shift in peoples beliefs about who the healer really is.
It’s YOU!

I mostly work with the SOMA Breath Meditation process combined with other techniques which I use to assist in the recovery of the following conditions:

  • Asthma - reduces stress and inflammation while increasing cardiovascular health and lung function.

  • Auto-immune - rebalances the nervous system and reduces inflammation and increases energy and strengthens immune system.

  • Anxiety and Stress - Quietens the DMN (Default Mode Network) of the brain. Elevates positive emotional states. Activates the parasympathetic nervous system for relaxing.

  • Depression - quietens the DMN (Default Mode Network) of the brain reducing negative thoughts. Elevates positive emotional states with experiences of bliss

  • Sleep Apnea - improves oxygenation of the blood and increases cardiovascular health.

  • Chronic Pain - reduces inflammation and relieves tensionDetox - Cleanse and purify the bloodstream and lymphatic system.

OPTIMISE

Train smart not hard! Whether you are an amateur or professional athlete or sports person you may know how important the breath is to your performance. What you may not know is how important it can be to your recovery and how it can increase your stamina and performance.

It could also be you just want to optimise your well being, to have more energy and clarity throughout the day or a stronger immune system.

There is a way to optimise your system through various breathing techniques where you will:

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  • Increase stamina and performance

  • Reach deep blissful meditative states easily

  • Enhance your creativity

  • Heighten states of consciousness and inspiration.

  • Improve brain function and mind power

  • Increase CO2 tolerance to eventually reduce your respiratory rate.

MANIFEST

Finally this practice of manifestation will allow you to bring what you truly want into your life. For this to happen you will be able to work on removing past imprints and limiting beliefs that hold you back from becoming the person you have always wanted to be. Within reason :).

Using the proven SOMA Breath Awakening process you can:

  • Clear negative imprints and traumas from early life (0-7 years)

  • Reimprint with more empowering beliefs and habits.

  • Set intentions, create motivation and energy to complete important goals.

  • Access Self realisation, discover your true self, your deeper inner calling.

 

Join a Class

(Live in Auckland or Online via Zoom)

 
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Join SOMA Master Instructor Steve Hill and experience the practice of SOMA Breathwork and more. Each session has a different theme to help unlock your full potential. The classes include around 5 rounds of SOMA Breath with the guidance taking your meditation so much deeper.

 

Private 1 on 1 Sessions

Integrating breathwork and other holistic modalities your coach Steve will help you to achieve your goals and be the best version of you that you can possibly be – getting past your own limits and beliefs to unlock your full potential, find your passion for work and life and feel fulfilled and successful.

Corporate Wellness

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What better way to improve the wellbeing of your employees than by giving them tools to manage their day to day stress and help optimise their performance.

A SOMA Breath workshop offers a natural, time-efficient way to energise employees and have them acquire techniques to deal successfully with stress. It’s also great for staff development and team building, increasing overall morale.

The workshop will include a short lecture on anatomy, psychology, and emotional well-being followed by interactive instruction in SOMA breathing techniques in preparation for an uplifting guided breathwork meditation to close.

Testimonials

Festivals & Retreats

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I really enjoy the connection at retreats or festivals, having experienced many. If you are running a retreat and looking for a complementary modality please contact me:
Email: steve@inneroasis.io
or Messenger me here