BreathMedicine Classes
Note: These were called the BreathFit classes
This is a 1 hour class focusing on individual breathwork techniques for health and wellbeing.
(ONLINE via Zoom or LIVE in Russell, Aotearoa, New Zealand Time)
BreathFit Classes
Note: these classes will be available soon.
This is a 1 hour class focusing on individual breathwork techniques for high performance.
(ONLINE via Zoom, Aotearoa, New Zealand Time)
Who Is It For?
It is perfect if you are looking to achieve specific goals, such as
relieving stress
increasing relaxation
getting better quality sleep
having optimal energy
boosting focus and motivation
improving circulation and fitness
accelerating your healing process
transmuting sexual life force energy
How It Works
Steve Hill will guide you through effective and scientifically proven Breathwork techniques that awaken the body's inner pharmacy and activate your body's own self-healing ability.
Overall the focus of these classes is to:
improve your respiratory capacity
make you more conscious of your breath daily
arm you with breath control techniques
increase your heart coherence
and improve your tolerance to CO2
BreathMedicine class times (Zoom)
When?
Monday’s & Thursday’s, 6.50am - 7.50am NZST (Auckland)
Convert times to your location here
Where?
ONLINE - via Zoom from anywhere in the world
you will receive all details upon registration
BreathMedicine class times (In person)
Note: Please arrive 5minutes early as we start on time.
When?
Mondays, 10.00am - 11.00am NZST
Thursdays, 8.00am - 9.00am NZST
Where?
16 Wellington St, Russell, Bay of Islands
Investment?
10 Class pass - $120
5 Class pass - $75
Casual Class - $20
Who Is It For?
Athletes, fighters, sports professionals and anyone who wants to up their game.
It is perfect if you are looking to achieve specific goals, such as
quicker recovery times
increased stamina
having optimal energy
boosting focus and motivation
improving circulation and fitness
accelerating your healing process
increased oxygen efficiency
How It Works
Steve will guide you through effective and scientifically proven breathwork techniques that seasoned professionals are using around the world.
Overall the focus of these classes is to:
improve your respiratory capacity
make you more conscious of your breath daily
arm you with breath control techniques
increase your heart coherence
and improve your tolerance to CO2
BreathFit class times (Zoom)
When?
Every Monday and Thursday 6.50am - 7.50am NZST
For upcoming class dates click here!
Where?
ONLINE - via Zoom from anywhere in the world
you will receive all details upon registration
NOTE: Please read contraindications and important information below
CONTRAINDICATIONS:
If any of the following apply please get in touch to ensure your safety during the class.
pregnancy
acute somatic and viral diseases
chronic obstructive pulmonary disease (COPD-II and COPD-III)
chronic diseases with symptoms of decompensation or terminal illness
individual intolerance of oxygen insufficiency
cancer, unless IHT is prescribed by a doctor
epilepsy, pacemakers or heart arrhythmias, unless treatment (including IHT) is under direct medical supervision.
IMPORTANT INFORMATION:
Try to have no big meals 90 mins beforehand and no food 45 mins beforehand as it can be uncomfortable to breath with a full stomach. Tea and water is ok.
Wear casual, comfortable clothes. You don’t need to wear exercise clothing, just dress in clothes you’re comfortable in.
You might want a blanket or throw to stay warm during the Breathwork journey (your body temperature may fluctuate)
Are you ready to unleash your peak performance?
(Internet bank transfer option for New Zealanders available)
For any questions please feel free to contact me.