IMPORTANT:

Please read the contraindications below and contact steve@inneroasis.io if any apply to ensure your safety during the session.

CONTRAINDICATIONS:

If any of the following apply please get in touch to ensure your safety during the class.

• pregnancy

• acute somatic and viral diseases

• chronic obstructive pulmonary disease (COPD-II and COPD-III)

• chronic diseases with symptoms of decompensation or terminal illness

• individual intolerance of oxygen insufficiency

• cancer, unless IHT is prescribed by a doctor

• epilepsy, pacemakers or heart arrhythmias, unless treatment (including IHT) is under direct medical supervision.

IMPORTANT INFORMATION:

• Try to have no big meals 90 mins beforehand and no food 45 mins beforehand as it can be uncomfortable to breath with a full stomach. Tea and water is ok.

• Wear casual, comfortable clothes. You don’t need to wear exercise clothing, just dress in clothes you’re comfortable in.

• You might want a blanket or throw to stay warm during the Breathwork journey (your body temperature may fluctuate)